{"id":1628,"date":"2026-06-22T00:18:19","date_gmt":"2026-06-22T03:18:19","guid":{"rendered":"https:\/\/lauanrodrigues.blog\/?p=1628"},"modified":"2026-06-22T00:18:19","modified_gmt":"2026-06-22T03:18:19","slug":"%f0%9f%87%a7%f0%9f%87%b7-treino-de-costas-e-triceps-%f0%9f%92%aa%f0%9f%94%a5","status":"publish","type":"post","link":"https:\/\/lauanrodrigues.blog\/?p=1628","title":{"rendered":"\ud83c\udde7\ud83c\uddf7 Treino de costas e tr\u00edceps! \ud83d\udcaa\ud83d\udd25"},"content":{"rendered":"<p>\ud83c\udde7\ud83c\uddf7 Treino de costas e tr\u00edceps! \ud83d\udcaa\ud83d\udd25<\/p>\n<p>Lauan Rodrigues<br \/>\n<img decoding=\"async\" src=\"https:\/\/i4.ytimg.com\/vi\/cbdqgkKmIiU\/hqdefault.jpg\" alt=\"\ud83c\udde7\ud83c\uddf7 Treino de costas e tr\u00edceps! \ud83d\udcaa\ud83d\udd25\"><br \/> <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/cbdqgkKmIiU\" frameborder=\"0\" allowfullscreen><\/iframe> <\/p>\n<p>\ud83c\udde7\ud83c\uddf7 Treino de costas e tr\u00edceps! \ud83d\udcaa\ud83d\udd25<\/p>\n<p>Dia dif\u00edcil, motiva\u00e7\u00e3o baixa, mas o treino aconteceu do mesmo jeito. A verdade \u00e9 simples: resultado n\u00e3o vem de motiva\u00e7\u00e3o, vem de const\u00e2ncia \u2014 aparecer mesmo quando o \u00e2nimo n\u00e3o ajuda. Essa \u00e9 a mesma li\u00e7\u00e3o que aprendi servindo no minist\u00e9rio: disciplina sustenta o que sentimento n\u00e3o consegue.<\/p>\n<p>Qual treino voc\u00ea n\u00e3o tinha vontade de fazer hoje, mas fez assim mesmo? Me conta! \ud83d\udc47<\/p>\n<p>Me segue aqui \u2192 @olauanrodrigues<\/p>\n<p>#TreinoDeCostas #Triceps #Fitness #Disciplina #Constancia #VidaSaudavel<\/p>\n<p>\ud83c\uddfa\ud83c\uddf8 Today&#8217;s back and triceps workout! \ud83d\udcaa\ud83d\udd25<\/p>\n<p>Tough day, low motivation, but the workout happened anyway. The truth is simple: results don&#8217;t come from motivation, they come from consistency \u2014 showing up even when you don&#8217;t feel like it. That&#8217;s the same lesson I learned serving in ministry: discipline sustains what feelings can&#8217;t.<\/p>\n<p>What workout did you not feel like doing today but did anyway? Tell me! \ud83d\udc47<\/p>\n<p>Follow me here \u2192 @olauanrodrigues<\/p>\n<p>#BackWorkout #Triceps #Fitness #Discipline #Consistency #HealthyLife #shorts<\/p>\n<p><iframe loading=\"lazy\" title=\"\ud83c\udde7\ud83c\uddf7 Treino de costas e tr\u00edceps! \ud83d\udcaa\ud83d\udd25\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/cbdqgkKmIiU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udde7\ud83c\uddf7 Treino de costas e tr\u00edceps! \ud83d\udcaa\ud83d\udd25 Lauan Rodrigues \ud83c\udde7\ud83c\uddf7 Treino de costas e tr\u00edceps! \ud83d\udcaa\ud83d\udd25 Dia dif\u00edcil, motiva\u00e7\u00e3o baixa, mas o treino aconteceu do [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"registered_only","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1628","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lauanrodrigues.blog\/index.php?rest_route=\/wp\/v2\/posts\/1628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lauanrodrigues.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lauanrodrigues.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lauanrodrigues.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lauanrodrigues.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1628"}],"version-history":[{"count":0,"href":"https:\/\/lauanrodrigues.blog\/index.php?rest_route=\/wp\/v2\/posts\/1628\/revisions"}],"wp:attachment":[{"href":"https:\/\/lauanrodrigues.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lauanrodrigues.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lauanrodrigues.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}